Sports and physical workouts play a vital role in memory development (Part 2)
Continuing from Part 1 of the article; let us see more how Sports and Physical Workouts activities for kids boost memory development.
Muscle-strengthening activities that kids love and enjoy can be unstructured, and can be part of play, such as playing with playground equipment, climbing up and down the ladder or playing tug-of-war. Running, Lawn- Tennis, Jumping Rope, are activities that boost bone strength and aid in physical as well as Mental-Growth.
Well known Author Remez Sasson has correctly said: “Concentration is the most essential skill for success in every area of life.” Indeed any work done with FULL FOCUS AND CONCENTRATION is done well. A useful exercise which students can do which will aid them in concentrating better is to take a glass of water half-filled and keep on staring at the point of the half -filled glass where it is filled. Initially; the child may not be able to focus much and may lose focus; but with practice the child will be able to keep the eye-contact for a long time and this way; you can improve and concentrate really better.
Diet along with Physical Activity plays an important role to have a Sound Memory. Dal and Vegetables helps a lot and fruits and Salads have vitamins and minerals which help a lot. Also a glass of hot milk helps a lot during exams. Also Coconut Water which contains potassium will be useful in clarity of thoughts should be taken often by students as well as grown-ups. And definitely have proper glasses of water daily and drinking hot water also helps. And Yogic Sattvic Diet will help preserving the required chemical and other brain components for a better memory.
Preschool kids of ages 3, 4 and 5 years must be nurtured carefully and must be engaged in Active Games and Drills like throwing games and riding a bicycle. They need to engage in activities that makes them crawl, creep, hop, skip, run, slide, and overall move their tiny bodies in different directions. They also have to practice postural control and balance. The tiny kids must be able to do jumping, hopping, skipping, bouncing, turning and even tumbling and rolling.
Time and Health are two extremely precious assets that we don’t recognize and appreciate until they have been depleted.” And not only elders who neglect their health due to Stress and Work Burden and Tensions; Students also have a lot of burden of studies. Stress comes because of lots of homework, weekly assignments, getting scolded when you get less grades, not being able to concentrate while studying, etc. And then in all this unhealthy scenarios; they neglect their body.
Sports can make Life Fun. It can be co-related to real life. If a T-20 Cricket match is going on; some matches can be so interesting till the last ball; you just hooked to it. The Indian Team 2024 World Cup Victory was amazing and will be always remembered. Your mind starts calculating what if so many runs are scored or what if a wicket is taken and you get so involved. It inspires the kid that he/she too can excel and physically work hard and fulfil their goals. And Good Health follows always. As Renowned Late American Singer Naomi Judd had correctly said: “Your body hears everything your mind says.”
Also read: Does visualization help to enhance your memory?
About the writer: Minoo Jokhi is a Mathemagician cum Memory Development Trainer based in Mumbai, India. He trains people of all ages right from 4 to 80 years of age and shows them how to increase their Memory-Power and once and for all shatter the myth that memory is neither good nor bad but in reality, is trained or untrained. Readers can contact him via email at [email protected] or follow him at http://www.minoojokhi.in/
Disclaimer: All views and opinions expressed in The Brew Opinion – our opinion section – are those of the authors and do not necessarily reflect the official policy or position of TheBrewNews.com, the company, or any of its members.
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