LONDON: Weightlifting is rapidly gaining traction as a powerful alternative to traditional cardio, especially among individuals looking to lose fat and improve overall health. Fitness experts now say the benefits of strength training extend well beyond muscle building, offering a sustainable approach to weight management.
Unlike cardio exercises that primarily burn calories during the workout, weightlifting triggers a phenomenon known as the “afterburn effect,” or excess post-exercise oxygen consumption (EPOC). This means the body continues to burn calories for hours after the session ends, making it highly effective for fat loss.
Moreover, lifting weights boosts metabolic rate by increasing lean muscle mass. Since muscle burns more calories than fat even at rest, individuals who regularly engage in resistance training often experience improved metabolic function and long-term body composition changes.
In addition to fat-burning advantages, weightlifting supports bone health, joint stability, and blood sugar regulation. It also enhances mental clarity and reduces the risk of injury from everyday activities by strengthening core and stabilising muscles.
Health coaches recommend combining weightlifting with moderate cardio for a balanced fitness routine. This approach ensures cardiovascular health while promoting strength, endurance, and metabolic efficiency.
Beginners are encouraged to start with guided programmes or light resistance and gradually build up. Proper form and consistency are key to preventing injuries and achieving visible results.
As the perception of fitness continues to evolve, weightlifting is no longer reserved for bodybuilders. It has become a mainstream, accessible option for individuals of all ages aiming to lose fat, tone muscles, and adopt a healthier lifestyle.