Jan 16 2025
The late American historian and philosopher Will Durant wisely stated, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This couldn’t be truer, especially when it comes to mental health. In today’s fast-paced world, nurturing good habits is essential for maintaining your psychological and emotional well-being.
A healthy mind is just as important as a healthy body, but it’s easy to overlook. Good habits promote happiness, confidence, and resilience while reducing insecurity and stress. Mental health impacts your ability to handle challenges, connect with others, and make sound decisions.
Here are 5 essential habits to boost your mental health:
1. Prioritise sleep
Lack of sleep affects emotions, memory, and decision-making. Stick to a consistent bedtime and limit screen use before bed. A restful night improves mental clarity and mood.
2. Enjoy coffee or green tea
Coffee can enhance alertness and combat mild depression. Alternatively, green tea offers antioxidants that improve brain function. Choose what suits you best!
3. Stay organised and grateful
Write down daily tasks and celebrate small wins. A sense of accomplishment fosters positivity. Reward yourself for goals achieved—it’s a great motivator.
4. Stay active and eat healthily
Even a 10-minute walk can work wonders. Gradually increase activity to 30–60 minutes daily. Add greens to your meals, reduce sugar, and avoid junk food. These small changes can significantly improve your mood and energy levels.
5. Take breaks to avoid burnout
Balance is key. Overworking leads to stress and anxiety. Schedule regular breaks to recharge and reduce the pressure of constant connectivity.
Lastly, smile more! Smiling uses fewer muscles than frowning and helps lower heart rates, spreading positivity to others and yourself. Embrace these habits, and you’ll notice a big difference in your mental well-being.
Also read: Does visualization help to enhance your memory?
About the writer: Minoo Jokhi is a Mathemagician cum Memory Development Trainer based in Mumbai, India. He trains people of all ages right from 4 to 80 years of age and shows them how to increase their Memory-Power and once and for all shatter the myth that memory is neither good nor bad but in reality, is trained or untrained. Readers can contact him via email at [email protected] or follow him at http://www.minoojokhi.in/
Disclaimer: All views and opinions expressed in The Brew Opinion – our opinion section – are those of the authors and do not necessarily reflect the official policy or position of TheBrewNews.com, the company, or any of its members.
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