Having trouble sleeping at night? Here’s a simple hack that you can try, and it’s one that’s effortless. As per ‘Sleep Geek’ James Wilson, the key to sleeping quickly is making sure you’re relaxing for the hour or so before […]
Like several others, historian A. Roger Ekirch thought that sleep was a constant in our lives, eight hours of rest a night never really varied over time and place. But in the course of his research on the nocturnal life […]
For those of you reading this with a coffee firmly glued to your hand, I have great news: some of us are born to nap. New research from the scientists at Massachusetts General Hospital (MGH) shows some of us […]