Continuing from Part 1, let’s explore more good habits that can positively influence our mental well-being. We should engage all five senses—sight, hearing, smell, taste, and touch—to strengthen our perception and cognitive abilities. Sight: Make it a habit to observe people and objects around you as you move through your day. Pay attention to details […]
If your workplace overwhelms you with intangible demands and offers no support, it’s not a reflection of your abilities—it’s a failure on their part If your workplace feels like it’s perpetually overwhelming, chances are it’s not you—it’s them. Many organizations operate in a state of disorganization, lacking clear systems, vision, or a mission. And somehow, […]
The late American historian and philosopher Will Durant wisely stated, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This couldn’t be truer, especially when it comes to mental health. In today’s fast-paced world, nurturing good habits is essential for maintaining your psychological and emotional well-being. A healthy mind […]
The Future of Cognitive Health: How Advanced Solutions Can Help Us Live Better for Longer As our understanding of human health continues to evolve, one truth has become increasingly evident: cognitive health is just as essential to our quality of life as physical health. Yet, for too long, conversations about longevity have focused primarily on […]
Sports and physical workouts play a vital role in memory development (Part 2) Continuing from Part 1 of the article; let us see more how Sports and Physical Workouts activities for kids boost memory development. Muscle-strengthening activities that kids love and enjoy can be unstructured, and can be part of play, such as playing with […]
The late renowned American author, Arien Specter, wisely said, “There’s nothing more important than our good health—that’s our principal capital asset.” This rings true today; the stronger you are, the better you feel. Strength must be both physical and mental. It’s accurate to say that a healthy lifestyle benefits not just physical health but also […]
Easy recall for speeches, presentations, scripts and proverbs – Part 2 Related article: Master Memorization: Easy recall for Speeches, Presentations, Scripts, and Proverbs – Part I Continuing with part 1 of the article of how to remember speeches, presentations, scripts and proverbs one can also use MIND MAPS to remember speeches, write-ups, scripts and proverbs. […]
Renowned American Author Dianna Booher has correctly said: “If you can’t write your message in a sentence, you can’t say it in an hour.” That’s true indeed and learning speeches and scripts to give a wonderful presentation is truly very important as it can very embarrassing when an individual forgets a speech. Memorizing a presentation […]
Schools across the UAE have been commended for their exceptional efforts in promoting students’ mental health. Dubai’s Gems FirstPoint School – The Villa was recently honored with the School Mental Health Award by the Carnegie Centre of Excellence for Mental Health in Schools, part of Leeds Beckett University in the UK. The school received the […]
A recent study reveals that spending time in nature can make people feel better and less stressed. Bird watching, in particular, seems to have great benefits for well-being and reducing stress compared to just taking walks in nature. This is good news for college students who often struggle with mental health issues. Nils Peterson, a […]
Scientific research underscores the profound impact of kindness on stress management, heart health, mental well-being, happiness, and even life expectancy. Abu Dhabi: Abu Dhabi 360 focusing on incorporating kindness into your daily life isn’t just a gesture; it’s a powerful tool for enhancing your overall well-being and longevity. Scientific research underscores the profound impact of […]
