Dubai: Mark your calendars for an extraordinary event on February 22 and 23, from 10 AM to 8 PM, as the Peak Longevity Festival takes place at Area 57, Al Khayat Avenue, Al Quoz. This premier festival is set to revolutionize the health and wellness landscape in the UAE, bringing together the world’s leading longevity […]
Continuing from Part 1, let’s explore more good habits that can positively influence our mental well-being. We should engage all five senses—sight, hearing, smell, taste, and touch—to strengthen our perception and cognitive abilities. Sight: Make it a habit to observe people and objects around you as you move through your day. Pay attention to details […]
The late American historian and philosopher Will Durant wisely stated, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This couldn’t be truer, especially when it comes to mental health. In today’s fast-paced world, nurturing good habits is essential for maintaining your psychological and emotional well-being. A healthy mind […]
Participants from across Abu Dhabi embark on a 1,000km walking challenge across the deserts of Abu Dhabi to promote holistic health in the Emirate. Through the Pura app, the public is invited to take part in a 30-day walking challenge as part of the emirate-wide event. Abu Dhabi: The Walk 1000 community health initiative, organized […]
Sports and physical workouts play a vital role in memory development (Part 2) Continuing from Part 1 of the article; let us see more how Sports and Physical Workouts activities for kids boost memory development. Muscle-strengthening activities that kids love and enjoy can be unstructured, and can be part of play, such as playing with […]
Men face unique challenges when it comes to recognising and addressing depression. They are also less likely to seek help due to societal expectations and the stigma associated with mental health issues. Today, let’s discuss overlooked signs of depression in men. By recognising and addressing these issues, men can improve their mental health and overall […]
Arthritis is often thought of as a condition that affects older adults, but did you know that it can also impact children and young adults? While arthritis is commonly associated with joint pain in older individuals, it can begin at any age, and understanding the early signs can help in early diagnosis and management. What […]
Finding it hard to manage your blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may keep your diabetes in check, according to a study on intermittent fasting benefits. Following the 10-hour eating window, a type of intermittent fasting, can also help you manage metabolic syndrome — a group of […]
TOKYO: A Japanese research team has discovered proteins variants that increase during exercise and play a key role in burning fat. This breakthrough could potentially lead to the development of a drug that helps people lose weight without the need for dieting or intense exercise. The research, published in the European scientific journal Molecular Metabolism, […]
In today’s fast-paced world, stress and anxiety are commonly discussed, often interchangeably. However, understanding the difference between the two is crucial for effective mental health management. Both stress and anxiety are related but distinct experiences, each with unique causes, symptoms, and treatments. This guide will explain these differences and how to manage them effectively. What […]
The late renowned American author, Arien Specter, wisely said, “There’s nothing more important than our good health—that’s our principal capital asset.” This rings true today; the stronger you are, the better you feel. Strength must be both physical and mental. It’s accurate to say that a healthy lifestyle benefits not just physical health but also […]
