BEIJING: Chinese researchers have unveiled compelling evidence that moderate exercise longevity benefits hold the key to healthy ageing. A study by Sun Yat-sen University analysed data from 20,924 participants aged 50 and above, revealing crucial insights into physical activity, sedentary behaviour, and their impacts on lifespan and ageing. The findings, derived from the Guangzhou Biobank […]
World: It’s So Simple is a well-being community, offering an online coaching programme rooted in the fundamental principles of mindful connection and self-transformation. The Founder and Coach Rachael, who was born to an Iraqi family and now resides in the UK, understands that Ramadan is a challenging time. It’s So Simple team would like to provide the […]
ASICS announced the results of its inaugural Global State of Mind Index, which proves a direct positive link between exercise and mental health but uncovers the worrying potential impact of lower levels of activity in younger generations across the globe. The first of its kind global study, which tracks the mental state of 37,000 people […]
DUBAI: Since its inception in 2017, Dubai Fitness Challenge (DFC), the initiative launched by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of The Executive Council of Dubai, has played a crucial role in encouraging a more active lifestyle and positioning Dubai as one of the best cities in the […]
