Dubai: Walking is perhaps the easiest way to maintain good heart health. In addition to reducing the risk of heart ailments, walking for an average of 30 minutes every day can help relieve stress and improve your heart health. ‘Heart2Heart Cares 2023’ is not limited to walking; participants can engage in fitness programs, including walking […]
AL AIN: Al Ain Zoo is pleased to present fun and exciting Ramadan activities for its guests under the title, “Ramadan Nights”. The activities take place on April 23 and will feature events and activities suitable for all age groups so that everyone can enjoy the Ramadan ambience surrounded by the charming nature and amazing […]
ASICS announced the results of its inaugural Global State of Mind Index, which proves a direct positive link between exercise and mental health but uncovers the worrying potential impact of lower levels of activity in younger generations across the globe. The first of its kind global study, which tracks the mental state of 37,000 people […]
According to a new study published in the JAMA Internal Medicine journal, over 110,000 US deaths may be prevented every year if adults over 40 added 10 minutes of daily moderate to vigorous physical activity to their normal routines. If one were to increase it by 20 or 30 minutes it could lead to even […]
