From boosting heart health to supporting detoxification, beneficial qualities of beetroot and how you can incorporate it into your diet. Its deep-red colour is both cherished and abhorred — the first because it perks up the look of a dish like nothing else, and the latter because if it spills on your clothes the stain […]
Weight loss that is constantly trending — that is possibly the biggest marketing gimmick of the ages. If there is something that has the words ‘weight loss’, it quite instantly catches your eyes, right? I would recommend to all readers to stop obsessing about the weight on the scale and instead channel that energy toward […]
WFH and Study from Home – the most common words heard in the last two years. Its biggest side-effect with mammoth growth is considered to be the next epidemic aka Childhood Obesity. Children have suffered the most during the pandemic. They can’t express in words what exactly they are feeling, unlike adults but their physical […]
The latest buzz about Covid-19:3rd wave is all across the globe.You can’t stop the waves,but you can learn how to surf. Vaccine is widely considered a super weapon against the Corona virus but it definitely is not the sure-shot one. The statement which I commonly hear – Doc, we have taken a jab, we can […]
Many of us keep following the latest trends in the name of fitness fad and mighty diets and keep falling sick. Has the thought ever crossed to you why that is so? Give it a thought now before you fail to catch the bus! Customize and individualize a diet that holistically works for you and […]
