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Stay healthy – challenge yourself daily!

Dr. Nidhi Agarwal   Fri 13 Jan 2023    

Challenge yourself to be the best version of yourself! Love this quote; it’s quite motivational. Although we are always ready for challenges in life, we always give up on them too. Yes, I’m talking about the yearly fitness challenges that […]

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Practise self-care with Aromatherapy

Dr. Nidhi Agarwal   Wed 10 Aug 2022    

Humans are social animals; however, these social animals forget to socialize with themselves. Yes, I’m talking about self-love. Self-love is the key to a happy healthy long life. The three things that show how much you love yourself include: how […]

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