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Myth-squash: Is warm lemon-honey water really helpful for weight loss?

Dr. Nidhi Agarwal   Wed 09 Mar 2022    

Weight loss that is constantly trending — that is possibly the biggest marketing gimmick of the ages. If there is something that has the words ‘weight loss’, it quite instantly catches your eyes, right? I would recommend to all readers […]

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The truth behind weight gain and loss

Guest View   Wed 16 Feb 2022    

The principle of weight gain is simple: energy intake exceeds energy expenditure. However, overweight and obesity are clearly the results of a complex set of interactions among genetic, behavioral, and environmental factors. While hundreds, if not thousands, of weight loss […]

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Winters and Pandemic Fatigue

Dr. Nidhi Agarwal   Sat 11 Dec 2021    

The frosty winters are in but lo and behold, the pandemic fatigue has accompanied the chills as an additional frill. Overwhelmed with suppressed emotions for two long devious years, it is time to catch up with friends and family and […]

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Childhood obesity – The impending epidemic!

Dr. Nidhi Agarwal   Tue 26 Oct 2021    

WFH and Study from Home – the most common words heard in the last two years. Its biggest side-effect with mammoth growth is considered to be the next epidemic aka Childhood Obesity. Children have suffered the most during the pandemic. […]

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Living it up in COVID

Dr. Nidhi Agarwal   Wed 25 Aug 2021    

The latest buzz about Covid-19:3rd wave is all across the globe.You can’t stop the waves,but you can learn how to surf. Vaccine is widely considered a super weapon against the Corona virus but it definitely is not the sure-shot one. […]

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The palace within you: A book to detox and nourishes you and your home

Shaneer N. Siddiqui   Tue 20 Jul 2021    

Is your home just the place where you sleep and charge up your phone? Or is it a cocoon where you connect to yourself, recharge your batteries and find strength and peace? Dubai: At a time when we are all […]

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Myth-squash: Proteins – How much is a lot?

Dr. Nidhi Agarwal   Tue 08 Jun 2021    

Many of us keep following the latest trends in the name of fitness fad and mighty diets and keep falling sick. Has the thought ever crossed to you why that is so? Give it a thought now before you fail […]

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Myth-squash: No Carbs or Low Carb Diet?

Dr. Nidhi Agarwal   Tue 11 May 2021    

These days one needs to follow the trends to keep up with the millennials. True that! Whenever a gang of friends meet, besides gossiping the first question is “Are you on a diet…? You have lost weight. How did this […]

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Women’s Day Special: Women’s health – Give it a second thought!

Dr. Nidhi Agarwal   Mon 08 Mar 2021    

A woman is the one who nurtures, cares and loves everyone usually at the expense of her own health. The  “Humare pas time hi kahan hai (I hardly get the time)” statement is used by our homemakers the world more […]

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