The principle of weight gain is simple: energy intake exceeds energy expenditure. However, overweight and obesity are clearly the results of a complex set of interactions among genetic, behavioral, and environmental factors. While hundreds, if not thousands, of weight loss […]
We eat when we’re stressed and upset. We eat when we’re happy and celebrating. And sometimes we eat out of sheer boredom. But the thing is, there’s a difference between true physical hunger and emotional hunger. Physical hunger is gradual […]