Moderate exercise key to living longer and ageing slower: Chinese researchers
BEIJING: Chinese researchers have unveiled compelling evidence that moderate exercise longevity benefits hold the key to healthy ageing. A study by Sun Yat-sen University analysed data from 20,924 participants aged 50 and above, revealing crucial insights into physical activity, sedentary behaviour, and their impacts on lifespan and ageing. The findings, derived from the Guangzhou Biobank […]
